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Theft and Shoplifting Prevention
Anger Management Course – 8 Hours
Anger Management Course – 8 Hours
Curriculum
2 Sections
16 Lessons
8 Hours
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Study Material
16
1.1
Overview Anger Management
1.2
Foundations of Anger Management
1.3
The Anger Cycle & Triggers
1.4
Physiology & Emotional Awareness
1.5
Cognitive Distortions & Self-Talk
1.6
Relaxation & Arousal Reduction
1.7
Assertive Communication & “I” Statements
1.8
Time-Outs & De-Escalation Strategies
1.9
Problem-Solving & Conflict Resolution
1.10
Empathy & Perspective-Taking
1.11
Forgiveness & Releasing Resentment
1.12
Managing Anger in Relationships
1.13
Anger in High-Stress Environments
1.14
Special Focus – Domestic & Child-Related Anger
1.15
Crafting Your Personalized Anger Action Plan
1.16
Summary Anger Management
Quiz
8
2.1
Section 1: Understanding Anger
5 Questions
2.2
Section 2: The Psychology Behind Anger
5 Questions
2.3
Section 3: Recognizing Anger Triggers
5 Questions
2.4
Section 4: Healthy Ways to Express Anger
5 Questions
2.5
Section 5: Techniques for Managing Anger Long-Term
5 Questions
2.6
Section 6: Overcoming Thinking Errors: Shaping a Healthier Mindset
5 Questions
2.7
Section 7: Assertiveness vs. Aggression: Express Yourself the Right Way
5 Questions
2.8
Section 8: The Role of Self-Talk in Anger Management: Rewriting Your Inner Dialogue
5 Questions
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